BÀI TẬP VẬN ĐỘNG

 

MUSCLE EXERCISES

UPPER AREA

Neck Exercises

http://www.passion4profession.net/en/neck-exercises/

Shoulders Exercises

http://www.passion4profession.net/en/shoulder-exercises/ 

Biceps Exercises

http://www.passion4profession.net/en/biceps-exercises/

Triceps Exercises

http://www.passion4profession.net/en/triceps-exercises/

Forearm Exercises

http://www.passion4profession.net/en/forearm-exercises/

MIDDLER AREA

Chest Exercises

 http://www.passion4profession.net/en/chest-exercises/

 Back Exercises

 http://www.passion4profession.net/en/back-exercises/

Abs Exercises

http://www.passion4profession.net/en/abs-exercises/

Oblique Exercises

http://www.passion4profession.net/en/oblique-abdominal-exercises/

Lower Back Exercises

http://www.passion4profession.net/en/lower-back-exercises/

 LOWER AREA

Buttocks Exercises

 http://www.passion4profession.net/en/buttocks-exercises/

Adductor Exercises

http://www.passion4profession.net/en/adductor-exercises/

Quadriceps Exercises

 http://www.passion4profession.net/en/quadriceps-exercises/

Hamstring Exercises

 http://www.passion4profession.net/en/hamstring-exercises/ 

Calf Exercises

http://www.passion4profession.net/en/calf-exercises/ 
 


 

FITBALL

http://www.youtube.com/user/ridgelinefitness